Wednesday June 19, 2019

WOD

LI Strength:

Sumo Deadlift 3x5
Bird Dog 3x10

LI Conditioning:

3 Rounds, Every 5 minutes:
300m Run
100 Single Unders
250m Row

-Whatever time leftover is yours to rest-

LII Strength:

Hang Power Clean x3
Bird Dog 3x10

LII Conditioning:

3 Rounds, Every 5 minutes:
400m Run
50 Double Unders
250m Row

-Whatever time leftover is yours to rest-


Daily Links:

WODJosh Dempsey