Thursday June 20, 2019

WOD

LI Strength:

Front Squat 2x5
Hanging Knee Raise 3x10

LI Conditioning:

EMOM 10 Minutes:
5 2KB Complexes

2KB Complex = 1 2KB Clean, 1 Push Press, 1 Front Squat

LII Strength:

Front Squat 3x5
Hanging Leg Raise 3x10

LII Conditioning:

"Death By":
1 2KB Clean, 1 Push Press, 1 Front Squat

-Each round, add 1 complex-

Rx: M - 20kg | F - 12kg
Rx+: M - 24kg | F - 16kg

Daily Links:

WODJosh Dempsey