Friday June 21, 2019

WOD

LI Strength:

Rope Pull Up
Gymnastics Swing / Kipping Knee Raise

LI Conditioning:

Partner WOD - AMRAP 25 Minutes:
4 laps Bear Crawl
20 Sandbag Cleans
20 Sandbag Front Squats
300m Run

-Rest 1:00 between rounds-

LII Strength:

Rope Climb Practice
T2B Practice

LII Conditioning:

Partner WOD - 5 Rounds:
4 Rope Climbs
16 Toes to Bar
32 Walking OH Plate Lunges, 45#/25#
400m Run

-Partition movements equally, both partners run each round-

LIII Conditioning:

“White” - 5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Walking OH Plate Lunges, 45#/25#
400m Run

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