Saturday June 22, 2019

WOD

LI Strength:

Thruster x5
Dead Bug 3x10

LI Conditioning:

AMRAP 12 minutes:
75 Single Unders
5 Push Ups
5 Hang DB Power Snatches, L
5 Push Ups
5 Hang DB Power Snatches, R
200m Run

LII Strength:

Thruster x6
Dead Bug 3x10

LII Conditioning:

AMRAP 12 minutes:
30 Double Unders
15/10 Push Ups
10 Dumbbell Power Snatches
200m Run

Sc: M - 40DB | F - 25DB
Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey