Tuesday June 25, 2019

WOD

LI Conditioning:

AMRAP 25 Minutes:
2,4,6,8,10,... 2KB Clean + Push Press (total; even partition)
2,4,6,8,10,... Lateral Jump Burpees (total; even partition)
2,4,6,8,10,... Sandbag Shoulder + Squat (total; even partition)

-Notes: Every 5 minutes, Jog 200m with your partner-

LII Conditioning:

Partner WOD - For Time:
20-18-16-14-12-10-8-6-4-2
Alternating Power Clean + Jerk
Lateral Jump Burpees (total; even partition)
Toes to Bar (total; even partition)

Sc: M - 115# | F - 75#
Rx: M - 135# | F - 93#

Daily Links:

WODJosh Dempsey