Wednesday June 26, 2019

WOD

Strength:

Strict Press 4x4
Mixed Grip Chin Ups x4 sets
Deadbugs 3x10

LI Conditioning:

AMRAP 15 Minutes:
200m, 300m, 400m... Row
75 Single Unders
2x100m, 3x100m, 4x100m... Shuttle Run

-Rest 1:00 between rounds-

LII Conditioning:

AMRAP 15 Minutes:
2x100m, 3x100m, 4x100m... Shuttle Run
35 Double Unders
200m, 300m, 400m... Row

-Rest 1:00 between rounds-

Daily Links:

WODJosh Dempsey