Thursday June 27, 2019

WOD

Strength:

Front Squat 2x5
Bird Dog 3x10

LI Conditioning:

AMRAP 12 minutes:
3,6,9,...
Kettlebell Swings
Ball Slam
Jumping Pull Ups
200m Run

LII Conditioning:

AMRAP 12 minutes:
3,6,9,...
Sandbag Clean + Front Squats, 60#/40#
Pull Ups
Ball Slams, 25#/35#
200m Run

Daily Links:

WODJosh Dempsey