Saturday July 6, 2019

WOD

Strength:

Offset Press + Cross Carry x6+1 lap / arm

Mixed Grip Chin Up x4 sets

Box Jump Practice

L1 Conditioning:

Alternating EMOM 18 minutes:
Max Calorie Row
Rest
Max Reps Burpee Sprawl Step Ups
Rest
Max Reps SA Kettlebell Swings
Rest

L2 Conditioning:

Alternating EMOM 18 minutes:
12/9 Calorie Bike
Rest
18/14 Calorie Row
Rest
10 Burpee Sprawl Box Jumps
Rest

L3 Conditioning:

Alternating EMOM 18 minutes:
15/12 Calorie Bike
Rest
20/16 Calorie Row
Rest
10 Burpee Box Jumps
Rest

Daily Links:

WODJosh Dempsey