Friday July 5, 2019

WOD

L1 Strength:

Sumo Deadlift 5RM

Push Up Practice x4 sets

L2 Strength:

Hang Power Clean 3-2-1-1-1-1

Push Up Practice x4 sets

L1 Conditioning:

AMRAP 12 Minutes:
18 Air Squats
12 Ring Rows
6 Hang Dumbbell Power Snatches / arm
200m Run

L2 Conditioning:

4 Rounds:
200m Run
18 Wall Balls, 20#/14#
15/12 Push Ups
12 Dumbbell Power Snatches (total)

Sc: M - 40DB | F - 25DB
Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey