Friday July 12, 2019

WOD

L1 Strength:

Dumbbell Muscle Snatch + Hang Power Snatch + Front Squat x2+2+2 / arm

Band Pull Apart x15

L2 Strength:

Snatch Deadlift + Muscle Snatch + Overhead Squat x2+2+4

Band Pull Apart x15

L1 Conditioning:

Partner WOD - AMRAP 15 Minutes:
6 DB Clean + Jerks (total)
:40 Row Sprint
-Alternate full rounds with your partner-

L2 Conditioning:

Partner WOD - AMRAP 15 Minutes:
6 DB Clean + Jerks (total)
12/9 Calorie Row/Bike
-Alternate full rounds with your partner-

Rx: M - 50DB | F - 35DB
Rx+: M > 50DB | F > 35DB

Daily Links:

WODJosh Dempsey