Saturday July 13, 2019

WOD

L1 Strength:

Kettlebell Swing Ladder x12-9-6

Fat Gripz SA DB Press x8 / arm

Weighted Plank x3 sets

L2 Strength:

Axle/Fat Gripz Deadlift 3x8

SA DB Press 3x8 / arm

Weighted Plank x3 sets

L1 Conditioning:

AMRAP 10 minutes:
1,2,3,4,5,...
2KB Suitcase Deadlifts
2,4,6,8,10,...
Medball Front Squat

L2 Conditioning:

AMRAP 10 minutes:
2-4-6-8…
Deadlift
Wall Ball, 20#/14#

Sc: M - 165# | F - 113#
Rx: M - 185# | F - 123#

Daily Links:

WODJosh Dempsey