Tuesday July 16, 2019

WOD

L1 Strength:

2KB Front Squat 4x8

KB RDL x8

Hanging Knee Raise x3 sets

L1 Conditioning:

AMRAP 12 Minutes:
10 Sandbag Shoulder + Squat
200m Row
12 Ball Slams
200m Run

L2 Strength:

Overhead Squat 3x5

Hanging Leg Raise x3 sets

L2 Conditioning:

AMRAP 12 Minutes:
10 Toes to Bar
200m Run
15 Wall Balls, 20#/14#
250m Row

Daily Links:

WODJosh Dempsey