Wednesday July 17, 2019

WOD

L1 Strength:

Trap Bar Deadlift 3x8 (low handles)

Box Jump Practice

L1 Conditioning:

AMRAP 10 Minutes:
1,2,3,...
Goblet Squats
Kettlebell Swings
Ring Rows

L2 Strength:

Deadlift 5x5

Box Jump x3

L2 Conditioning:

For Time:
10→1
Goblet Squats
Kettlebell Swings
Push Ups

Rx: M - 24kg | F - 16kg
Rx+: M - 28kg | F - 20kg

Daily Links:

WODJosh Dempsey