Thursday July 18, 2019

WOD

L1 Strength:

DB Suitcase Reverse Lunge x8 / leg

SA DB Press x8 / arm

Reaching Deadbugs

L1 Conditioning:

3 Rounds:
1:00 Max Reps Alternating Dead Clean + Thruster
:30 Rest
1:00 Max Calorie Row
:30 Rest
1:00 Max Box Step Ups
-Rest 1:00 between rounds-

L2 Strength:

2KB Rack Lunge x 8 / leg

SA DB Press x8 / arm

Reaching Deadbugs

L2 Conditioning:

3 Rounds:
1:00 Max Reps 2KB Clean + Thruster
:30 Rest
1:00 Max Double Unders
:30 Rest
1:00 Max Calorie Assault Bike
-Rest 1:00 between rounds-

Rx: M - 20kg | F - 12kg

Daily Links:

WODJosh Dempsey