Friday July 19, 2019

WOD

L1 Strength:

Muscle Clean + Push Press x2+5

Pull Up / Chin Up Practice

L1 Conditioning:

AMRAP 3 Rounds - 3:00 On, 1:00 Off:
5 Hang Dumbbell Snatches, L
4 Burpee Sprawl Box Step Ups (alternating)
-Alternate L/R each round-

L2 Strength:

Power Clean + Push Press x2+5

Pull Up / Chin Up x 4 sets

L2 Conditioning:

AMRAP 3 Rounds - 3:00 On, 1:00 Off:
5 Dumbbell Power Snatches, L
3 Burpee Box Jumps
-Alternate L/R each round-

Sc: M - 40DB | F - 25DB
Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey