Saturday July 20, 2019

WOD

L1:

Partner WOD - AMRAP 30 Minutes:
400m Run or 500m Row
30 KB Swings
30 Jumping Pull Ups
-Both partners run every round; partition swings and pull ups evenly-

L2:

Partner WOD - 5 Rounds:
600m Run or 750m Row
30 KB Swings, 24kg/16kg
30 Pull Ups
-Both partners run every round; partition swings and pull ups evenly-

L3:

Partner “Eva” - 5 Rounds:
800m Run or 1K Row
30 KB Swings, 32kg/24kg
30 Pull Ups
-Both partners run every round; partition swings and pull ups evenly-

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