Monday July 22, 2019

WOD

L1 Strength:

Trap Bar Deadlift 3-4x6 (low handles)

Push Up Practice

L1 Conditioning:

3 Rounds:
10 Jumping Pull Ups
30 Walking Lunges
25 Kettlebell Swings
100 Single Unders

L2 Strength:

Deadlift 4x4

Ring Plank x4 sets

L2 Conditioning:

2 Rounds:
50 Kettlebell Swings
50 Walking Lunges (Total)
100 Double Unders

Rx: M - 28kg | F - 20kg
Rx+: M - 32kg | F - 24kg

Daily Links:

WODJosh Dempsey