Tuesday July 23, 2019

WOD

L1 Strength:

2KB Front Squat 4x7

Banded Glute Bridge x10

Reaching, Bent Knee Hollow Hold

L1 Conditioning:

AMRAP 10 Minutes:
8 Sandbag Bent Over Rows
4 DB Complexes, L
8 Sandbag Front Squats
4 DB Complexes, R
DB Complex = 1 DB Clean + 1 Push Press + 1 Thruster

L2 Strength:

Overhead Squat 5-5-5

Reaching Hollow Hold / Superman Hold
L2 Conditioning:

AMRAP 10 Minutes:
35 Double Unders
11 Thrusters
7 Pull Ups

Rx: M - 75# | F - 55#

Daily Links:

WODJosh Dempsey