Thursday July 25, 2019

WOD

L1 Strength:

Chest-Facing-Wall Handstand Practice

Barbell Inverted Row x8

Box Jump x3

L1 Conditioning:

8 Rounds - Every 2 Minutes:
5 Push Ups
7 Ring Rows
15 Air Squats / Sit Ups
100m Run

L2 Strength:

Handstand Push Up Negatives (:03) x3

Halting Barbell Inverted Row x6

Box Jump x3

L2 Conditioning:

6 Rounds - Every 2:30:
200m Run
1 Round of “Cindy”

L3 Conditioning:

8 Rounds - Every 2 Minutes:
200m Run
1 Round of “Cindy”
Daily Links:

WODJosh Dempsey