Friday July 26, 2019

WOD

L1 Strength:

Muscle Clean + Push Press x2+4

Banded Chin Up

L1 Conditioning:

AMRAP 12 Minutes:
1,2,3,... Burpee Sprawls
2,4,6,... Slamball Goblet Squats
2,4,6,... 2KB Cleans

L2 Strength:

Power Clean + Push Press x2+4

Band Pull Apart x15

L2 Conditioning:

AMRAP 12 Minutes:
1,2,3,... Burpees
2,4,6,... Wall Balls
2,4,6,... 2KB Cleans

Rx: M - 20#/20kg | F - 14#/12kg
Rx+: M - 20#/24kg | F - 14#/16kg

Daily Links:

WODJosh Dempsey