Monday July 29, 2019

WOD

L1 Strength:

Trap Bar Deadlift 5-5-5 (low handles)

Dead Bug x5 / side

L1 Conditioning:

AMRAP 9 Minutes:
6 Burpees
6 Ball Slams
6 Sandbag Shoulders
12 Sit Ups

L2 Strength:

Deadlift 4x3

Dead Bug x5 / side

L2 Conditioning:

AMRAP 9 Minutes:
5 Toes to Bar
6 Sandbag Shoulder + Squats
7 Ball Slams

Rx: M - 60#/35# | F - 40#/25#

Daily Links:

WODJosh Dempsey