Tuesday July 30, 2019

WOD

L1 Strength:

2KB Front Squat 4x6

1/2 Kneeling SA Press x8 / arm

Hanging Bent Knee Holds

L1 Conditioning:

AMRAP 3 Rounds - 3:00 On, 1:00 Off:
3 Dumbbell Clean + Jerks / arm
5 Ball Slams
5 Air Squats

L2 Strength:

Overhead Squat 4x4

Box Jump x4

L2 Conditioning:

AMRAP 3 Rounds - 3:00 On, 1:00 Off:
3 Dumbbell Clean + Jerk, L
5 Wall Balls, 20#/14#
-Alternate L/R each round-

Rx: M - 50DB | F - 35DB
Rx+: M > 50DB | F > 35DB

Daily Links:

WODJosh Dempsey