Wednesday July 31, 2019

WOD

L1 Strength:

Barbell Thruster x5

SA DB Row x10 / arm

L1 Conditioning:

Partner WOD - Alternating EMOM 14 minutes:
5 Burpee Sprawls + 12 Kettlebell Swings
5 Burpee Sprawls + 6 Dumbbell Thrusters

L2 Strength:

Hang Full Clean + Hang Cluster x1+1

Bird Dog x5 / side

L2 Conditioning:

Partner “Kalsu” - For time:
100 Thrusters
-At the top of every minute, each partner performs 5 burpees before thrusters can resume. 1 partner working at a time-

Sc: M - 115# | F - 78#
Rx: M - 135# | F - 93#
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