Saturday August 3, 2019

WOD

L1 Strength:

Muscle Clean + Push Press x2+3

Band Pull Apart x15 / Active Hang

L1 Conditioning:

4 Rounds:
100 Single Unders
20 Box Step Ups (total), 24”/20”
10 Dumbbell Push Press
100m Farmers Carry

L2 Strength:

Power Clean + Push Press x2+3

Band Pull Apart x15 / Gymnastics Kip

L2 Conditioning:

4 Rounds:
40 Double Unders
20 Slamball Step Ups (total), 35#/25#
10 Dumbbell Push Press
100m Farmers Carry

Sc: M - 40DB/24kg | F - 25DB/16kg
Rx: M - 50DB/28kg | F - 35DB/20kg

Daily Links:

WODJosh Dempsey