Monday August 5, 2019

WOD

L1 Strength:

2KB Rack Reverse Lunges x8 / leg

Band Pull Apart x15

Ring Row x5

L1 Conditioning:

AMRAP 12 Minutes:
2,4,6,...
DB Clean & Push Press (total)
Ball Slams
Air Squats

L2 Strength:

Back Squat 3x8

1/2 Kneeling Press x5 / arm

L2 Conditioning:
AMRAP 12 Minutes:
2,4,6,...
DB Clean & Jerk (total)
Wall Balls, 20#/14#

Sc: M - 40DB | F - 25DB
Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey