Wednesday August 7, 2019

WOD

L1 Strength:

Muscle Clean + Push Press x2+3

Speed Skater x5 / side / Superman Hold

L1 Conditioning:

3 Rounds - In 1:30:
Max Ring Rows
Max Reps Dumbbell Thrusters
-Rest 3:00 between rounds. Score is total reps-

L2 Strength:

Power Clean + Push Press x2+3

Speed Skater x5 / side / Superman Hold

L2 Conditioning:
3 Rounds - In 1:30:
Max Reps Push Press
Max T2B
-Rest 3:00 between rounds. Score is total reps-

L3 Conditioning:

3 Rounds:
Max Reps Push Press
Max T2B
-Rest 3:00 between rounds. Coming off the pull up bar terminates your set. Score is total reps-

Sc: M - 115# | F - 75#
Rx: M - 135# | F - 93#

Daily Links:

WODJosh Dempsey