Wednesday July 10, 2019

WOD

L1:

AMRAP 10 Minutes:
5 Push Ups
5 Ring Rows
10 Sit Ups
10 Air Squats
-Rest 5:00 -
AMRAP 10 Minutes:
5 Burpees Sprawls
10 Lunges
15 Kettlebell Swings

L2:

AMRAP 10 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
-Rest 5:00 -
AMRAP 10 Minutes:
5 Burpees
10 OH Plate Lunges, 45#/25#
15 Kettlebell Swings, 24kg/16kg

Daily Links:

WODJosh Dempsey