Thursday July 11, 2019

WOD

Strength:

DB Goblet Squat x8

Offset Split Squat x8 / leg

Power Swing x6

L1 Conditioning:

3 Rounds:
2 laps Bear Crawl
100 Single Unders
12 Ball Slams
200m Sandbag Front Rack Carry

L2 Conditioning:

3 Rounds:
200m Sandbag Front Rack Carry, 60#/40#
2 laps Bear Crawl
50 Double Unders
15 Ball Slams, 35#/25#
Daily Links:

WODJosh Dempsey