Saturday June 28, 2019

WOD

LI Strength:

Sumo Deadlift 2x5
Box Jumps x4

Notes: increase weight from last week

LII Strength:

Hang Power Clean x2
Broad Box Jumps x4

Conditioning:

4 Rounds:
5 Goblet Squats
10 Kettlebell Swings
50m Sled Push (Hi/Lo), +50#/+30#

-Rest as needed between rounds-

Sc: M - 28kg | F - 20kg
Rx: M - 32kg | F - 24kg
Rx+: M > 32kg | F > 24kg

Daily Links:

WODJosh Dempsey