Monday July 1, 2019

WOD

L1 Strength:

Thruster x3

Mixed Grip Chin Ups x4 sets

L2 Strength:

Thruster 2-2-2-2-2

Mixed Grip Chin Ups x4 sets

L1 Conditioning:

EMOM 10 Minutes:

3 Push Press

3 Front Squats

3 Thrusters

L2 Conditioning:

EMOM 10 Minutes:

3 Hang Power Cleans

3 Shoulder to Overhead

3 Front Squats

Rx: M - 135# | F - 93#

Sc: M - 115# | F - 75#

Daily Links:

WODJosh Dempsey