Thursday July 4, 2019

WOD

L1 Conditioning:

Partner WOD - AMRAP 30 Minutes:
22 Kettlebell Swings
22 Ball Slams
300m Run
22 Empty Barbell Thrusters
22 Burpee Sprawls

-One person working at a time; partition evenly. Both partners run-

L2 Conditioning:

Partner WOD - 5 Rounds:
22 Kettlebell Swings
22 Box Jumps, 24”/20”
400m Run
22 Burpees
22 Wall Balls, 20#/14#

-One person working at a time; partition evenly. Both partners run-

L3 Conditioning:

Whitten” - 5 Rounds:
22 Kettlebell Swings, 32kg/24kg
22 Box Jumps, 24”/20”
400m Run
22 Burpees
22 Wall Balls, 20#/14#

Sc: M - 24kg | F - 16kg
Rx: M - 32kg | F - 24kg

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