Tuesday June 18, 2019

WOD

LI Strength:

Dumbbell Clean + Jerk x3-5/arm
Pull Up Practice x6-8
Band Pull Apart x15

LI Conditioning:

4-5 Rounds:
16 Air Squats
19 Kettlebell Swings
8 Ball Slams
6 Dumbbell Clean + Jerk / arm

LII Strength:

Hang Full Clean + Push Press/Jerk x2+2

LII Conditioning:

"Weddler"
6 Rounds:
16 Wall Balls, 20#/14#
19 Kettlebell Swings
8 Shoulder to Overhead
6 Hang Full Cleans

Sc: M - 115#/20kg | F - 75#/12kg
Rx: M - 135#/24kg | F - 93#/16kg

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