Thursday August 8, 2019

WOD

Strength:

Farmers Carry x2 laps

Cross Carry (SA Rack + OH) x1 lap / side

Sandbag Drag Bear Crawl x1 length

L1 Conditioning:

5 Rounds - Every 2:00:
8 2KB Thrusters
Row :40

L2 Conditioning:
5 Rounds - Every 2:00:
12/9 Calorie Bike / Row
8 2KB Thrusters

Sc: M - 16kg | F - 10kg
Rx: M - 20kg | F - 12kg

Daily Links:

WODJosh Dempsey