Tuesday October 1, 2019

WOD

L1 Strength:

Goblet Walking Lunge x1 length

Push Up Practice x5-10

Box Jump Practice

L1 Conditioning:

Partner "Synchro" WOD - AMRAP:

3:00 Max SA DB Hang Clean & Push Press

3:00 Max Burpee Sprawl Box Jumps

3:00 Max Sandbag Shoulders

3:00 Max Ball Slams

-Rest 1:00 between stations-

L2 Strength:

2KB Rack Walking Lunge x1 length

Push Up/Deficit Push Up x5-10

Box Jump x5

L2 Conditioning:
Partner "Synchro" WOD - AMRAP:

3:00 Max SA DB Hang Clean & Jerk, 50DB/35DB

3:00 Max Burpee Box Jumps

3:00 Max Sandbag Shoulder + Squats, 60#/40#

3:00 Max Ball Slams, 35#/25#

-Rest 1:00 between stations-

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