Wednesday October 2, 2019

WOD

New Blog Post: Tracking Your Progress!

L1:

“Baseline” - AMRAP 25 Minutes:

300m Run

30 Air Squats

25 Kettlebell Swings

20 Sit Ups

15 2DB Floor Press

10 Ring Rows

L2:
“L2 Baseline” - AMRAP 25 Minutes:

400m Run

50 Double Unders

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Daily Links:

WODJosh Dempsey