Thursday October 3, 2019

WOD

New Blog Post: Tracking Your Progress!

L1 Strength:

Kettlebell Swing Ladder x10-8-6

1/2 TGU x3 / arm

L1 Conditioning:

AMRAP 15 Minutes:

5, 10, 15, 20, 25...

Calorie Row

Alternating Box Step Ups

L2 Strength:

Banded Trap Bar Deadift x5

1/2 TGU x3 / arm

L2 Conditioning:
AMRAP 15 Minutes:

10, 20, 30, 40...

Calorie Row

Alternating Box Step Ups, 24"/20"

Daily Links:

WODJosh Dempsey