Friday October 4, 2019

WOD

L1:

AMRAP 10 Minutes:

5 2KB Front Squats

5 Banded Pull Ups

-Rest 5:00-

AMRAP 10:00

5 2KB Deadlifts

5/3 Push Ups

-:15-:30 rest between rounds-

L2:

AMRAP 10 Minutes:

3 Front Squats

3 C2B Pull Ups

-Rest 5:00-
AMRAP 10:00

3 Hang Power Cleans

3 Handstand Push Ups

-Unbroken sets only. Recommended :15-:30 rest between rounds-

Sc: M - 115# | F - 75#

Rx: M - 135# | F - 93#

Rx+: M - 155# | F - 103#

Daily Links:

WODJosh Dempsey