Saturday October 5, 2019

WOD

L1 Strength:

Alternating Sandbag Shoulder x4-6

SA Rack Walk x1 lap / side

Hanging Knee Raise + Hold x5

L1 Conditioning:

3 Rounds:

200m Dumbbell Farmers Carry

15 Dumbbell Thrusters

20 Kettlebell Swings

1:00 Single Unders

L2 Strength:

Strongman Sandbag Shoulder x4

SA Rack Walk x1 lap / side

Toes to Bar x5-10

L2 Conditioning:
3 Rounds:

200m Farmers Carry, 20kg/12kg

10 Wall Balls, 20#/14#

25 Kettlebell Swings, 24kg/16kg

10 Wall Balls

1:00 Single Unders

Daily Links:

WODJosh Dempsey