Monday October 7, 2019

WOD

L1 Strength:

Front Squat 3x5

SA KB Swing x5 / arm

L1 Conditioning:

AMRAP 12 Minutes:

300m Run

2KB Complex*

*Kettlebell Complex = 5 2KB Deadlifts + 5 2KB Cleans + 5 2KB Press + 5 2KB Front Squats

L2 Strength:

Front Squat 3x5

2KB Swing x5

L2 Conditioning:
AMRAP 12 Minutes:

300m Run

2KB Complex*

*Kettlebell Complex = 5 2KB Swings + 5 2KB Cleans + 5 2KB Press + 10 2KB Rack Lunges (total)

Sc: M - 16kg | F - 10kg

Rx: M - 20kg | F - 12kg

Daily Links:

WODJosh Dempsey