Tuesday October 8, 2019

WOD

L1 Strength:

Chest-Facing Wall Handstand Hold

2DB Press x5 (heavy)

SA DB Row x8 / arm

L1 Conditioning:

AMRAP 10 Minutes:

12 Empty Barbell Thrusters

12/9 Calorie Row

L2 Strength:

HSPU Negative x3

2DB Press x5 (heavy)

SA DB Row x8 / arm

L2 Conditioning:
AMRAP 10 Minutes:

15/12 Calorie Row

15 Wall Balls, 20#/14#

Daily Links:

WODJosh Dempsey