Wednesday October 9, 2019

WOD

Reminder: The 2020 Crossfit Games Open Starts This Week!

L1 Strength:

Low Handle Trap Bar Deadlift 3x5

Box Jump x3

L1 Conditioning:

You Go, I Go - 4:00 On, 1:00 Off

1) 4 Alternating Sandbag Shoulders

2) 7 2DB Push Press

3) 7/5 Calorie Bike

L2 Strength:

Hang Power Clean 3x5

Box Jump x3

L2 Conditioning:
You Go, I Go - 4:00 On, 1:00 Off

1) 4 Sandbag Over the Shoulder, 100#/60#

2) 7 Barbell Push Press, 95#/65#

3) 10/7 Calorie Bike

Daily Links:

WODJosh Dempsey