Thursday October 10, 2019


Reminder: The 2020 Crossfit Games Open Starts This Week!

L1 Strength:

Push Press 3x5

Hanging Knee Raises

L1 Conditioning:

4-5 Rounds:

10 Hang DB Power Clean + Push Press (total)

10 Burpee Sprawl

15 Sit Ups

200m Run

L2 Strength:

Push Jerk 3x5

Gymnastics Swing / K2E Practice

L2 Conditioning:
For Time:

10 Knees to Elbows

10 Burpees

10 Hang DB Power Snatches (total)

400m-300m-200m-100m Run

Sc: M - 40DB | F - 25DB

Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey