Friday October 11, 2019

WOD

Reminder: The 2020 Crossfit Games Open Starts This Week!

L1 Strength:

Power Swing 8x8 OTM

L1 Conditioning:

4 Rounds - :40 on / :20 off

2KB Rack Walk

Calorie Row

Alternating Step Ups, 24”/20”

L2 Strength:

Deadlift 8x2 OTM

L2 Conditioning:
4 Rounds - :40 on / :20 off

Sandbag Bear Hug Carry, 100#/60#

Calorie Row

Alternating Sandbag Step Ups, 20”; 40#/60#

Daily Links:

WODJosh Dempsey