Thursday December 1, 2022
WOD
L2 Strength:
Gymnastics Skill Work
Gymnastics Swings + Swinging Knee Raises + K2E/T2B
Handstand Holds or Wall Walk + Hold
L1 Conditioning:
3 x 4 Minute Row (Meters)
Rest 4 Minutes b/t efforts
L2 Conditioning:
3 x 1000M Row
Rest 4 Minutes b/t efforts
Daily Links: