Tuesday November 15, 2022
WOD
L1 Conditioning:
5 x 3 Minute Row (meters)
Rest 3 Minutes b/t efforts
L2 Conditioning:
5 x 750 / 675M Row
Rest 3 Minutes b/t efforts
Daily Links:
L1 Conditioning:
5 x 3 Minute Row (meters)
Rest 3 Minutes b/t efforts
L2 Conditioning:
5 x 750 / 675M Row
Rest 3 Minutes b/t efforts
Daily Links: