Wednesday November 16, 2022
WOD
L1 Strength:
Push Press + Thruster, 2+2 Reps
Bent Knee Holds, 4 x Max
L2 Strength:
Push Press + Push Jerk, 1+3 Reps
Bent Knee Holds, 4 x Max
L1 Conditioning:
AMRAP 12 Minutes:
12 / 9 Cal Row
10 Hang Dumbbell Snatches
10 Ring Rows
10 SA DB Thrusters
L2 Conditioning:
AMRAP 12 Minutes:
10 / 7 Cal Bike
10 Hang Dumbbell Snatches
10 Pull Ups
10 SA DB Thrusters
Rx+: M > 50DB | F > 35DB // Rx: M - 50DB | F - 35DB // Sc: M - 40DB | F - 30DB
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