Friday December 2, 2022
WOD
L1 Strength:
Push Press + Thruster, 2+2RM
Bent Knee Holds, 4 x Max
L2 Strength:
Push Press + Push Jerk, 1+2RM
Bent Knee Holds, 4 x Max
L1 Conditioning:
AMRAP 12 Minutes:
12 Dumbbell Muscle Snatches
12 Goblet Squats
:45 Single Unders
L2 Conditioning:
AMRAP 12 Minutes:
35 Double Unders
14 Overhead Squats
14 DB Power Snatches
Rx: M - 75#/50DB | F - 55# / 35DB // Sc: M - 65#/40DB | F - 45#/35DB
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