Thursday July 21, 2022
WOD
Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) No Jump Burpees / Sprawls
Notes: Score is total reps
Daily Links:
Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) No Jump Burpees / Sprawls
Notes: Score is total reps
Daily Links: