Thursday August 3, 2023
WOD
L1 Strength:
FF Elevated Goblet Split Squats x 8 / leg
Chin Ups x 6 Reps
Double Under Practice
L2 Strength:
Overhead Squats x 6 Reps
Double Under Practice
L1 Conditioning:
AMRAP 15 Minutes
5 2DB Floor Press
:30 Jump Rope
10 Kettlebell Swings
200 Meter Run
Notes: add 1 floor press and 2 kbs each round
L2 Conditioning:
AMRAP 15 Minutes
7 2DB Floor Press
30 Double Unders
14 Kettlebell Swings
200 Meter Run
Notes: add 1 floor press and 2 kbs each round
Rx: M - 50DB/28kg | F - 35DB/20kg // Sc: M - 40DB/24kg | F - 30DB/16kg
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