Thursday 5 August, 2021
WOD
Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (cals)
2) Assault Bike (cals)
3) No Jump Burpees / Sprawls
Notes: score is combined total reps / cals
Daily Links:
Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (cals)
2) Assault Bike (cals)
3) No Jump Burpees / Sprawls
Notes: score is combined total reps / cals
Daily Links: